COACHING PROGRAMS AVAILABLE
Increase your mental & emotional fitness with neuroscience coaching
This coaching program is designed to increase your mental & emotional fitness by developing the three core mental/emotional muscles necessary to thrive in challenging times.
The impact of this program on your life:
-> Peak performance
-> Peace of mind / wellness
-> Develop & increase healthier relationships
This program is based on research from Positive Psychology, Cognitive Psychology, Neuroscience and Performance Science.
The research includes results from:
- Hundreds of CEOs and their executive teams
- Stanford students
- World-class athletes
- 500,000 participants from 50 countries
The research is summarised in the New York Times best-selling book, Positive Intelligence, translated into 20 languages.
The Positive Intelligence Program contains the following:
-> 1-hour weekly video on a provided app (on weekend or Monday)
-> 15 minutes/day of practice on the app
-> Read 8 chapters of Positive Intelligence book (PDF provided)
-> 6 weeks duration
For more info on this program you can read: https://www.positiveintelligence.com/program/
This is the right program for you if you are a) committed to improving your performance and effectiveness dramatically while reducing stress, b) looking for a science-based and trusted system to make it stick, and c) willing to put in the initial effort to rewire years of mental habits that don't serve you.
Find Your Essence within, clarify your values & your purpose in life
This coaching program is designed for those who are done living life at 50%, adapting, struggling to shine their light and true essence.
This coaching is for those who want to discover themselves and find their own unique essence, so they can live life on their terms.
This program will clarify:
1. your NEEDS
2. your current SABOTEURS
3. your DRIVERS & EMOTIONS
4. your SKILLS and CAPABILITIES
5. your VALUES
6. your PURPOSE & CONTRIBUTION to this world
The program includes an introductory assessment session of 1.5h and 6 coaching sessions of 1.5h. The frequency of the sessions is defined with the coachee. Support is being provided by mail/whatsapp during the length of the program.
Bring your team to high levels of communication and performance
Book a free session with me to understand how can I support your team in getting to the next level