How mentally & emotionally fit are you?

Updated: Mar 10

Many personality tests let you discover what personality type you have, to enable you to understand yourself better. While this is important and a good step towards self-knowledge, assessing your mental & emotional resilience and fitness is becoming more and more important nowadays.


If you’re physically fit, you can climb steep hills without physical stress. Similarly, If you are mentally and emotionally fit, you can handle life’s great challenges without mental stress, frustration, or other negative emotions.


Positive intelligence reveals your mental & emotional fitness level by measuring the strength of your positive mental muscles versus the negative.


Going beyond finding our what personality type you are, assessing your positive intelligence quotient creates visibility on what are the saboteurs that block your performance, success and happiness.


The positive Intelligence quotient measures the relative strength of your positive mental muscles (Sage) versus the negative (Saboteur). This is the most widely used measure of mental fitness.


Independent researchers have validated this measure to be the greatest predictor of how happy you are, and how well you perform against your potential.


Find out your own positive intelligence score right now. Take this 2 minutes assessment to see what is your current mental & emotional fitness. You will understand better what are the saboteurs that keep you stuck.


The positive intelligence coaching program can help you better understand your saboteurs, decrease their impact and increase your mental & emotional fitness for a higher performance at work, deeper peace of mind & wellness and healthier relationships.


Stay healthy and strong!






21 views0 comments

Recent Posts

See All