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to deal with life challenges in a positive way and shift the balance of power

from your inner Saboteurs to your inner Sage (your higher self).

Mental & Emotional

La pleine conscience


My name is Alexa Young

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Increase your mental & emotional fitness with neuroscience coaching

As part of my Coaching practice, I have partnered with Positive Intelligence Inc. to share a 6-week program offered by the CEO and Founder, Shirzad Chamine.  If you aren’t familiar with Shirzad, he’s the author of the New York Times best-selling book "Positive Intelligence", a well-known Stanford University lecturer and coach to many top CEOs and executives from various companies. 


Based on a breakthrough research in neuroscience and the data collected from over 500,000 people, a 6-week program has been created that helps people rewire their brain for more happiness and success. 


This coaching program is designed to increase your mental & emotional fitness by developing the three core mental/emotional muscles necessary to thrive in challenging times.


The impact of this program on your life:

- Peak performance

- Peace of mind / wellness

- Develop & increase healthier relationships


This program is based on research from Positive Psychology, Cognitive Psychology, Neuroscience and Performance Science.


Here are the details of the program:


Learn how to boost your Mental Fitness  (PQ):

- PQ (your Positive Intelligence Quotient) is the measure of your Mental Fitness. It's the best predictor of how happy you are and how well you perform relative to your potential.

And the good news is: you can boost your PQ significantly with practice.

- PQ is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science


The program consists of the following:

- 6 weeks duration

- Watch 1-hour weekly video (on weekend or Monday)

- 15 minutes/day of Coach Challenge and PQ Reps practice (mental fitness practice) on the Positive Intelligence app (Free to download)

- 8 chapters of Positive Intelligence book available to read (PDF provided)

- Through the Positive Intelligence app, you will continue to have access to for entire year 


For more info on this program you can go directly to the Positive Intelligence site


This is the right program for you if you are:


- Committed to improving your performance and effectiveness dramatically while reducing stress

- Looking for a science-based and trusted system to make it last

- Willing to put in the initial effort to rewire years of mental habits that don't serve you

Image by Vladislav Klapin
Image by Jonathan Chng

Hundreds of managers and CEOs have been trained in Positive Intelligence

Developed by Shirzad Chamine from Stanford University

Research based on more than 500 000 people from more than 50 countries

Applied in work with high level athletes

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