Here is a library of tools, techniques, and strategies to help you reach your dreams. At the core of Step Into Coaching concept are certain techniques taken from positive intelligence, neuroscience, positive psychology, energy techniques (Reiki, Sophrology, EFT, Meditation, Visualisation...), consciousness development, etc. They are part of the building blocks to help you attain your own goals and outcomes.
LETTING GO OF ANGER, FEAR, RESENTMENT
We know how important is to let go of resentment, anger, stress, fear, shame, guilt or other negative emotions that we experiment due to our own behaviour or others. Freeing ourselves from such emotions can unstuck us and allow us to move forward in life with energy and flow.
However, it is not always easy to just let go.
To help you let go and unleash your past, I recommend you the "letter technique" that I have tried myself and I'm recommending in my coaching, which works wonderfully to remove the weight of negative emotions, conflictual relationships or heavy emotions from our shoulders.
SELF-ASSESSMENT - FIND OUT YOUR POSITIVE INTELLIGENCE QUOTIENT
If you’re physically fit, you can climb steep hills without physical stress. Similarly, If you are mentally and emotionally fit, you can handle life’s great challenges without mental stress, frustration, or other negative emotions.
Positive intelligence reveals your mental & emotional fitness level by measuring the strength of your positive mental muscles versus the negative.
Going beyond finding our what personality type you are, assessing your positive intelligence quotient creates visibility on what are the saboteurs that block your performance, success and happiness.
The positive Intelligence quotient measures the relative strength of your positive mental muscles (Sage) versus the negative (Saboteur). This is the most widely used measure of mental fitness.
Independent researchers have validated this measure to be the greatest predictor of how happy you are, and how well you perform against your potential.
Find out your own positive intelligence score right now. You will understand what are the saboteurs that keep you stuck.