coaching | Step Into Coaching

What I learnt from 2020

2020, A year that isolated us in many ways, from our families, from our colleagues, from our friends, from travelling, from our social...

How conscious are you of your social media behaviour?

I have recently disconnected from social media, taking time for me to connect with myself, to rest, relax and recenter. I will get back...

Why it is more important than ever to relax and recenter?

Relaxing and re-centering has never been more important than during these times! Taking times to go outside in the nature, re connecting...

Keep your mind balanced and focused

Mens sana in corpore sano ✨ Here are some tips for keeping your mind sharp and focused. 1. Read 📖 Reading 10 to 20 pages a day, can make...

3 Ways to increase positive emotions

"The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more...

Wellness tips for a healthy body

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." Buddha Here are 3 ways...

Coaching support during challenging times

We are currently going through an unprecedented situation, with the corona virus spreading across the world and impacting people,...

New Year. New Start

Starting a new year feels like a field of new possibilities opening before us. It has something magical, where hopes and dreams come...

A journey of thousands miles begins with one step

According to the wise Lao Tzu, who originated this beautiful Chinese proverb, in order to travel a thousand miles, one needs to start...