Mind & Emotions

The art of re-coding your brain

Our brain is the software that operates our hardware, the body. For us to function at our optimal performance, to bring forward all our...

What I learnt from 2020

2020, A year that isolated us in many ways, from our families, from our colleagues, from our friends, from travelling, from our social...

How conscious are you of your social media behaviour?

I have recently disconnected from social media, taking time for me to connect with myself, to rest, relax and recenter. I will get back...

Why it is more important than ever to relax and recenter?

Relaxing and re-centering has never been more important than during these times! Taking times to go outside in the nature, re connecting...

Keep your mind balanced and focused

Mens sana in corpore sano ✨ Here are some tips for keeping your mind sharp and focused. 1. Read 📖 Reading 10 to 20 pages a day, can make...

3 Ways to increase positive emotions

"The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more...

Coaching support during challenging times

We are currently going through an unprecedented situation, with the corona virus spreading across the world and impacting people,...